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Bikram Yoga is the fastest growing yoga practice in the world today, with hundreds of studios worldwide. Bikram Yoga is a series of 26 postures including 2 breathing exercises that provide a total body workout. This encourages weight loss, helps prevent injuries, boosts the immune system, improves concentration and improves physical balance, strength, flexibility and stamina. Bikram Yoga is practiced in a warm (OK, HOT) room heated to just above body temperature to increase flexibility, provide a cardio workout, flush toxins, and melt away stress. No prior experience is necessary to get started, and our certified instructors will help you advance at your own pace. With 23 classes at the Quincy Studio a week - you can kiss procrastination goodbye! |
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...I took my first Bikram yoga class on August 17, 2006. As early as two weeks later, I could have written a hefty testimonial extolling the virtues of this particular brand of Hatha Yoga... ...Bikram yoga has changed my life both physically and mentally. I plan to practice Bikram yoga for the rest of my life- yogis and yoginis live long and healthy lives and I want to do the same... ...I have a new sense of well-being that encompasses all aspects of my life- physical, mental and spiritual. I look to Bikram yoga to keep me on this healthy track for years to come... Read more about what our students have to say about Bikram Yoga... |
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